seyhanege35's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

55.6 kg Lost so far: 6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1235 kcal

Fat: 74.52g | Prot: 49.83g | Carbs: 101.50g. Breakfast: Biber Dolması, Sütaş Kaymaksız Yoğurt. Dinner: Tere, Soğan veya Taze Soğan, Biber Kızartması, Sütaş Sarımsaklı Yoğurt, Kıymalı Bezelye. Snacks/Other: Gold Fıstık Ezmesi, Avokado. more...

1436 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seyhanege35's Journal, 04 Mar 19

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seyhanege35's Weight History