Weigh In record (no journal entry) for 04 March 2019
|
69.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 34.43g | Prot: 56.25g | Carbs: 113.10g.
Lunch: Oranges, Carrefour Carottes à la Crème, Père Dodu Nuggets de Fromage, Pierre Martinet Salade de Perles de Blé . Dinner: Andros Compote Pomme Vanille, Les Croisés Leger, Bjorg Pain Complet de Seigle, Purée de Tomate , Tomate Cuite, Courgette, Blanc de Poulet. Snacks/Other: Pomme, U Miel de Fleurs, Pain Blanc. more...
|
|
1867 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|