Weigh In record (no journal entry) for 04 March 2019
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75.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 72.38g | Prot: 44.65g | Carbs: 26.90g.
Breakfast: Menina Leite de Coco, Nespresso Café, Filé de Frango Grelhado, Ovo Mexido. Lunch: Carne de Porco do Lombo Assada, Abobrinha Refogada, Repolho. Snacks/Other: Nozes Inglesas. more...
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Losing 0.2 kg a Week
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