Weigh In record (no journal entry) for 04 March 2019
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93.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 89.67g | Prot: 99.91g | Carbs: 297.43g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Nutella Nutella, Gekochtes Ei, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Freeway Aqua + Sport, Lätta Extra Fit mit Buttermilch, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Metzgerfrisch Gemüse in Aspik, Mühlenhof Mortadella Hauchfein, Metzgerfrisch Pfeffer Salami 1A, Aldi Frischkäse-Fass. Dinner: Krombacher Pils (Flasche), Mama Mancini Pizza Steinofen Speciale, Aldi Hirtenkäse. Snacks/Other: Vivil Hals Bonbons Extra Stark, Sun Rice Puffreis mit Vollmilchschokolade, Freeway Aqua + Sport. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 5 hours. more...
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Gaining 0.2 kg a Week
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carbonracer's Weight History
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