Weigh In record (no journal entry) for 04 March 2019
|
84.2 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 28.92g | Prot: 60.62g | Carbs: 145.09g.
Breakfast: Изюм, Творог 9%. Lunch: Картофельное Пюре, Минтай Запечённый. Dinner: Брест Литовск Ряженка 2,5%. Snacks/Other: Грейпфрут, Манго, Банан. more...
|
Losing 0.1 kg a Week
|
|
Noosfera's Weight History
|