Weigh In record (no journal entry) for 18 November 2012
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1404 kcal
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Fat: 75.39g | Prot: 61.55g | Carbs: 103.86g.
Breakfast: Pain Complet, Beurre, Thé sans Sucre. Lunch: Fromage de Chèvre (Demi Mou), Gouda ou Edam, Haricots Verts(Congelés), Agneau Rôti, Soupe Chorba Marocaine, Saumon Fumé, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Oeuf Dur, Tomates Rouges. Snacks/Other: Éclair au Chocolat, Crème Brûlée. more...
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Losing 2.1 kg a Week
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dartagnan309's Weight History
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