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lilipoter
Journal
04 Mar 19
lilipoter's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
46.9 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
371 kcal
Fat: 19.85g | Prot: 12.14g | Carbs: 41.85g.
Breakfast:
Energy Ball, Jus de Citron, Vrai Yaourt à la Grecque au Lait de Brebis, Kiwi, Pomme.
more...
1339 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lilipoter's Weight History
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