ecamferr997's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

48.2 kg Lost so far: 6.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

478 kcal

Fat: 18.32g | Prot: 14.32g | Carbs: 63.29g. Lunch: Каша Дружба на Молоке, Бутерброд с Маслом и Сыром. more...

1531 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 3 minutes, Cooking - 1 hour, Studying - 3 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ecamferr997's Journal, 04 Mar 19

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ecamferr997's Weight History