Weigh In record (no journal entry) for 04 March 2019
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 94.99g | Prot: 148.09g | Carbs: 211.99g.
Breakfast: Grilled Chicken, Tomatoes, Avocados, Roti Tawar Gandum, Egg White, Egg, Roti Tawar Gandum, Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Lunch: Grilled Chicken, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Cooked Mackerel, Cooked Spinach (from Fresh), Boiled Potato. Snacks/Other: Papaya, Orange Juice, Celery Juice, Carrot Juice. more...
|
|
1542 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviawijayantiii's Weight History
|