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sbmann
Journal
01 Jan 08
sbmann's Journal, 01 Jan 08
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Weigh In record (no journal entry) for 01 January 2008
152.0 kg
Lost so far:
0 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2008:
1257 kcal
Fat: 58.53g | Prot: 54.35g | Carbs: 129.30g.
Breakfast:
Slim Fast Optima (Cappuccino).
Lunch:
Slim Fast Optima Meal Bar.
Dinner:
Butter, Caesar Dressing, roll, Caesar salad, Beef Stew.
Snacks/Other:
Melba Toast, Water.
more...
4268 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
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sbmann's Weight History
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