Weigh In record (no journal entry) for 03 March 2019
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 151.38g | Prot: 140.93g | Carbs: 23.38g.
Breakfast: Hellmann's Real Mayonnaise, Gorgonzola Cheese, Tesco Medium Eggs, Tesco Pak Choi, Baby Spinach, Broccoli , Wild Coho Salmon . Lunch: Hellmann's Real Mayonnaise, Broccoli , Tesco Pak Choi, Tesco Medium Eggs, Morrisons Smoked Back Bacon, Tesco Smoked Bacon Rashers, Tesco Finest Pork Chipolatas. more...
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Gaining 0.5 kg a Week
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