Weigh In record (no journal entry) for 17 February 2019
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2019:
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1516 kcal
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Fat: 96.45g | Prot: 117.98g | Carbs: 46.83g.
Lunch: 깻잎, 삼계탕. Dinner: 된장찌개, 서울우유 서울체다슬라이스치즈, 소금, 후추, 달걀, 뒷다리살. Snacks/Other: 일동후디스 카카오닙스, 코스트코 호두, 말린 볶은 피칸 너트 (소금없이), 구워 말린 피스타치오 너트 (소금없이), NOW 브라질너트. more...
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Losing 2.8 kg a Week
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brazilnut1's Weight History
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