Weigh In record (no journal entry) for 03 March 2019
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 41.05g | Prot: 172.20g | Carbs: 150.57g.
Breakfast: Cary's Sugar Free Syrup, Silk Vanilla Almond Creamer, Transparent Labs Whey Protein Isolate, Spectrum Chia Seeds, Kirkland Signature Almond Flour Blanched, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Life Aid Fit Aid, Armour Turkey Pepperoni, Dole Spring Mix Salad, Kirkland Signature Chicken Tenderloins. Dinner: Kirkland Signature Frozen Shrimp, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Apples , Quest Protein Chips BBQ, Wal-Mart Sugar Free Strawberry Jelly, Fresh Made Almond Butter , Dave's Killer Bread 21 Whole Grains Light. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|