tigrerv's Journal, 17 Nov 12

I started using WII, let see how it goes.

91.0 kg Lost so far: 0.6 kg. Still to go: 18.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2012:

823 kcal

Fat: 40.71g | Prot: 32.00g | Carbs: 85.33g. Breakfast: fruit shake, sandwich. Lunch: steak, rice and Gandules. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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tigrerv's Weight History