Weigh In record (no journal entry) for 03 March 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 59.67g | Prot: 108.88g | Carbs: 86.24g.
Breakfast: Aymoré Biscoito Cream Cracker, Queijo Minas, Italac Leite Integral, Aviação Manteiga com Sal. Lunch: Tio João Arroz Integral Cozido, Alface, Tomates, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tio João Arroz Integral Cozido, Alface, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Italac Leite Integral, Manteiga (com Sal), Queijo Branco, Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.7 kg a Week
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deborah_lacerda's Weight History
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