Weigh In record (no journal entry) for 03 March 2019
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 81.17g | Prot: 57.31g | Carbs: 135.15g.
Breakfast: Bananas , Peanut Butter, Quaker Rice Cakes. Dinner: Bell Peppers, Italian Sausage, Potato. Snacks/Other: Tortilla Corn Chips, Salsa, Schneider's Pepperettes Original. more...
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Losing 9.5 kg a Week
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darioagnolin's Weight History
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