Weigh In record (no journal entry) for 03 March 2019
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 42.26g | Prot: 201.42g | Carbs: 409.62g.
Breakfast: Confettura di Albicocche Light, Le Naturelle Albume d'uovo, Schär Mix Dolci, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. Lunch: Banane, Pan di Spagna, Carne di Manzo, Gustato Sugo al Ragù, Probios Fusilli di Lenticchie Rosse. Dinner: Special Bran - Fiocchi, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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