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Preworkout meal
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1214 kcal
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Fat: 48.61g | Prot: 64.95g | Carbs: 141.76g.
Breakfast: NutriSari W'dank Kopi Bajigur , Boiled Egg, Siomay, Quick or Instant Oatmeal. Lunch: Tempeh (Cooked) , Fried Tofu , Egg White, Gado Gado. Dinner: Oyster-Flavored Sauce, Shirataki Nasi, Cucumber (with Peel) , Apples (Without Skin) , Fried Tofu , Tempeh (Cooked) , Cooked Egg White. Snacks/Other: Coconut Water. more...
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2490 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bodyweight Training - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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smariamulfa's Weight History
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