Weigh In record (no journal entry) for 03 March 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 82.34g | Prot: 91.98g | Carbs: 53.90g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 頑皮 滷蛋, 杏仁果 無調味, 豬里肉（全塊，瘦肉）, 鯖魚(魚仔), 黑芝麻粉(六安堂), 花椰菜, 紅鳳菜, 高達乾酪(Costco) 高達乾酪(Costco), 玉米筍, 飯. Dinner: 橘子, 蘋果（去皮）, 鯖魚(魚仔), 豬里肉（全塊，瘦肉）, 花椰菜, 大陸妹, Curves 乳清蛋白（抹茶）. more...
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Gaining 4.2 kg a Week
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joyce0927's Weight History
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