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Mulai aktivitas hari ini dengan lari pagi dulu 30-60 menit, sambil lewat pasar tradisional buat prepare 1 minggu kedepan.
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962 kcal
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Fat: 19.99g | Prot: 80.39g | Carbs: 126.83g.
Breakfast: Banana, Carnivor Whey Protein Isolate, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Egg White, Regular Tofu (with Calcium Sulfate), Green Summer Squash, Meat, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Carrots, Potato. Dinner: Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Banana. more...
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VahiyWinandar's Weight History
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