|
haven't eaten or drink a single thing today. been up since 8. not good but feel better looking down at the scale. lol
|
91.7 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
169 kcal
|
Fat: 5.77g | Prot: 26.68g | Carbs: 0.82g.
Breakfast: Parmesan Crusted Chicken Tenders. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|