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raymaulany07
Journal
02 Mar 19
raymaulany07's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
1257 kcal
Fat: 40.40g | Prot: 61.54g | Carbs: 155.69g.
Breakfast:
Sari Roti Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Khong Guan Cream Crackers, Sari Roti Roti Tawar Gandum.
Dinner:
Fried Tofu, Boiled Egg, Brown Rice.
Snacks/Other:
Roma Malkist Coklat, Custard Pie.
more...
2650 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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raymaulany07's Weight History
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