Weigh In record (no journal entry) for 16 November 2012
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1470 kcal
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Fat: 55.59g | Prot: 62.57g | Carbs: 178.59g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine peperoni pizza. Dinner: Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Cherry Italian Ice, Sourdough Nibblers, Coffee, Mini Moos Half & Half Creamers. more...
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Losing 0.6 kg a Week
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Ruby-Rube's Weight History
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