Weigh In record (no journal entry) for 02 March 2019
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 72.33g | Prot: 106.35g | Carbs: 113.19g.
Lunch: 가지무침, 더덕무침, 보쌈, 공기밥. Snacks/Other: NS 포대유청, 삶은 계란, 스포맥스 스파르탄 부스터, NS 포대유청. more...
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Losing 1.8 kg a Week
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