Weigh In record (no journal entry) for 02 March 2019
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84.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 83.04g | Prot: 194.95g | Carbs: 413.59g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Parmigiano (Grattugiato), Nonno Nanni Stracchino, Prosciutto Crudo, Pane Bianco, Sugo di Pomodoro, Garofalo Legumi Grano Saraceno Teff Sorgo Amaranto Mais. Dinner: Mela, Fiorentini Si & no di Mais, Heinz Ketchup, Olio Extra Vergine di Oliva, Patate Crude, Findus Pisellini Primavera, Aia Hamburger di Tacchino. Snacks/Other: Nutella Nutella, Schär Fette Biscottate Cereali, Special Bran - Fiocchi, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Schär Fette Biscottate Cereali, Sarchio Semi di Girasole, Special Bran - Fiocchi, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale. more...
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Gaining 2.8 kg a Week
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