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Toch maar gewogen vandaag! En blij met 400 gram eraf🙂
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131 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 72.76g | Prot: 100.81g | Carbs: 123.64g.
Breakfast: AH Drinkyoghurt Framboos, ERU Smeerkaas Balans 15+, Aldi Knäckebröd Sesam, Heinz Sandwichspread Naturel, Becel Light, Bruine Boterham. Lunch: Suiker, Pindakaas, Becel Light, Hollandia Matze Volkoren, Bruine Boterham. Dinner: Verkade Melkchocolade, AH Spekkoek, Bananensoes, Soesje, Aardbeien, Kipfilet, Rivella Rivella, AH Woksaus Zoet & Zuur, Bosui of Lenteui, Knoflook, Courgette, Biefstuk, Uien, AH Paprika Mix, Champignons, Taugé, Gamba. Snacks/Other: Heerlijck Banket Custard Cakejes, Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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Twinkel 2018's Weight History
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