Weigh In record (no journal entry) for 02 March 2019
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 45.08g | Prot: 284.75g | Carbs: 225.58g.
Breakfast: Senseo Café Classique, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Eco + Sucre en Morceaux, Béghin Say Petit Sucre, Senseo Café Classique, Heudebert Biscottes Forme +, Picard Saint-Jacques au Lait de Coco, Légumes et Riz Basmati, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Activia Yaourt Nature 0%, Prozis Protein Lemonade, Cora Blanc de Dinde, Cora Légumes Vapeur Mélange Vert Assaisonné, Micellar Casein. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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