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brianvanniekerk
Journal
02 Mar 19
brianvanniekerk's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
93.6 kg
Lost so far:
19.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
860 kcal
Fat: 32.31g | Prot: 24.19g | Carbs: 114.56g.
Lunch:
Hard White Roll, Beef Sausage.
Snacks/Other:
Sweets, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits.
more...
2442 kcal
Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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