Weigh In record (no journal entry) for 16 November 2012
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1965 kcal
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Fat: 83.12g | Prot: 122.08g | Carbs: 199.55g.
Breakfast: Boneless Skinless Chicken Breast Filet, Baby Carrots, Perfect Protein, Quinoa. Lunch: Chocolate Fudge Brownie Frozen Yogurt, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Havarti Cheese, Reduced Fat American Cheese Singles, Tomato Bisque Condensed Soup, Chocolate Sandwich Cookies, VILL HRT 12 GRN. Snacks/Other: Cashew Nuts, Water. more...
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3021 kcal
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Exercise:
Driving - 3 hours and 50 minutes, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 9 hours and 18 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
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Gaining 5.7 kg a Week
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