Weigh In record (no journal entry) for 01 March 2019
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 35.71g | Prot: 109.36g | Carbs: 206.98g.
Breakfast: Milbona Skyr Pur. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Iglo Fischstäbchen, Naturreis (Gekocht). Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Fettreduzierter Milchkaffee. more...
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Losing 0.6 kg a Week
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