Weigh In record (no journal entry) for 01 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.17g | Prot: 69.43g | Carbs: 154.20g.
Breakfast: Meßmer Earl Grey, Rührei, Honig, Smorbotte Gesalzene Butter, Harry Eiweißbrot. Lunch: Lachsfilet, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken Gekocht. Snacks/Other: Alpro Soya Dessert Dunkle Schokolade Feinherb. more...
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1962 kcal
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Exercise:
Softball - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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