Weigh In record (no journal entry) for 01 March 2019
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80 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.93g | Prot: 90.66g | Carbs: 239.36g.
Breakfast: Pão Francês, Coco, Rancheiro Rosquinha de Coco, Maçã, Tradição de Minas Flocos de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Sococo Cocada Cremosa, Banana, Farofa, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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ThiagoSO's Weight History
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