Weigh In record (no journal entry) for 01 March 2019
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 29.15g | Prot: 47.93g | Carbs: 153.85g.
Breakfast: Zonnatura Muesli Noten & Zaden, Honing, Magere Yoghurt. Lunch: Jumbo Mini Worteltjes, Hummus, Rinse Appelstroop Appelstroop (10g), AH Dunne Maiswafels, Honig Chinese Tomatensoep. Dinner: Riesling, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Plus Pitabroodjes. Snacks/Other: Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, Jumbo Shanghai Nootjes, AH Kipgrillworst Plakjes, Water, Cherrytomaten, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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