Weigh In record (no journal entry) for 01 March 2019
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.62g | Prot: 14.31g | Carbs: 49.32g.
Lunch: Farm Fresh Fresh Milk, Chicken Neck or Ribs, Nasi Putih. more...
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Losing 2.5 kg a Week
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