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Ksutohka
Journal
01 Mar 19
Ksutohka's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
76.9 kg
Lost so far:
0.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
2384 kcal
Fat: 72.11g | Prot: 99.04g | Carbs: 184.56g.
Breakfast:
Grow Food Рисовые Блинчики с Творогом и Печеными Яблоками, Grow Food Тирамису.
Lunch:
Grow Food Строганов (120г), Grow Food Булгур с Тимьяном.
Dinner:
Grow Food Куриный Шашлык в Соусе Терияки, Grow Food Овощи на Пару с Кунжутным Маслом.
Snacks/Other:
МакКофе Яблочный Пирог, МакКофе Миндальный Торт, Вина и Воды Абхазии Вино Красное Сухое Чегем, Grow Food Куриные Оладьи с Творогом и Кабачком.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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Ksutohka's Weight History
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