Weigh In record (no journal entry) for 01 March 2019
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.41g | Prot: 69.36g | Carbs: 197.86g.
Breakfast: Schwartau Kufenflitzer, Lidl Briocheknoten, Milsa Skyr Honig, Tassimo Latte Macchiato Baileys, Edeka Knuspermüsli Triple Choc, Aldi Beerenmischung. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Lindt Excellence Extra Cremig Vollmilch, Herta Finesse Schinken , Milbona Creme Leicht Kräuter, Aldi Mini Tortillas Knoblauch . more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Büroarbeit - 8 hours. more...
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Losing 0.5 kg a Week
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