Weigh In record (no journal entry) for 01 March 2019
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 33.96g | Prot: 71.15g | Carbs: 365.88g.
Breakfast: Ikea Marmelade , Landliebe Schichtkäse, Harry Körner Balance Sandwich, Kaffee mit Milch, Kiwi, Müller Reine Buttermilch. Lunch: Aldi Junger Gouda, Hartgekochtes Ei, Tomaten, Dulano Geflügel-Fleischwurst. Dinner: Coca-Cola Coca-Cola, Lift Apfelschorle (Flashe), Altbier, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. more...
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Losing 1.1 kg a Week
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Roquesgirl's Weight History
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