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watomi
Journal
01 Mar 19
watomi's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
70.7 kg
Lost so far:
3.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
2070 kcal
Fat: 86.38g | Prot: 83.61g | Carbs: 250.08g.
Breakfast:
Bułka Pszenna, Nautica Filety z Makreli w Sosie Pomidorowym.
Lunch:
Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Nautica Wiejskie Filety Śledziowe.
Snacks/Other:
Kiwi, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte), Jabłko, Mandarynki.
more...
2925 kcal
Exercise:
Cross Training - 1 hour and 20 minutes, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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watomi's Weight History
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