Weigh In record (no journal entry) for 01 March 2019
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67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.72g | Prot: 68.98g | Carbs: 195.84g.
Breakfast: Kurma, Anlene Susu, Mr. Bread Roti Tawar Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cumi Goreng, Kem Chicks Sayur Toge, Tahu Bacem, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Durian, Kue Nastar, Kacang Rebus. more...
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2588 kcal
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Exercise:
Cleaning - 30 minutes, Housework - 4 hours, Watching TV/Computer - 1 hour, Motorbike Riding - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 20 minutes, Grocery Shopping - 1 hour. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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