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wandrimaiyuanda
Journal
01 Mar 19
wandrimaiyuanda's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
69.7 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1810 kcal
Fat: 107.88g | Prot: 95.51g | Carbs: 99.52g.
Breakfast:
Starbucks Americano (Grande), Kepala Djenggot Teh Hijau.
Dinner:
ABC Saus Sambal, Fiesta Chicken Nugget, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Fried Chicken Thigh No Coating (Skin Eaten).
Snacks/Other:
Nestle Bear Brand Milk, Good Day Caramel Macchiato Coffee.
more...
2152 kcal
Exercise:
Resting - 17 hours, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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wandrimaiyuanda's Weight History
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