Weigh In record (no journal entry) for 28 February 2019
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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49 kcal
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Fat: 1.01g | Prot: 2.08g | Carbs: 7.92g.
Lunch: Whole Wheat Bread, Chicken Rice Soup. more...
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Gaining 1.3 kg a Week
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