Weigh In record (no journal entry) for 15 November 2012
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80.3 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2744 kcal
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Fat: 63.41g | Prot: 162.05g | Carbs: 385.07g.
Breakfast: Coffee (Brewed From Grounds), Ketchup, Egg, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress), Hearty Grains 100% Whole Wheat English Muffins, Low Fat 1% Milk, Raisin Cinnamon Swirl Bread, Honey Nut Cheerios. Lunch: Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread, Honey BBQ Sauce, Canned Chicken. Dinner: Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Lite Sweet Vidalia Onion Salad Dressing, Sweet Garden Peas, Chicken Breast. Snacks/Other: Caribbean Rum Cake - Chocolate, Milk (Nonfat), Wheat Thins Crackers - Sun Dried Tomato and Basil, Banana, Builders Bar (Peanut Butter), Golden Delicious Apples. more...
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3025 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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