Weigh In record (no journal entry) for 28 February 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1881 kcal
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Fat: 51.69g | Prot: 147.67g | Carbs: 201.89g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Safeway Frozen Mixed Berries, Nature Valley Protein Granola Cereal, Kirkland Signature Egg Whites, Silver Hills The Big 16, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter. Lunch: Cooked Broccoli (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Butter (Salted) , Silver Hills The Big 16, Apples , Silver Hills The Big 16, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Date, Adams 100% Natural Creamy Peanut Butter, President's Choice Mini Roasted Garlic Hummus, Compliments Whole Baby Carrots, Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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steady weight
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