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Einen schönen Tag wünsche ich der gesamten Runde hier💚😉
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60.7 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1284 kcal
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Fat: 39.94g | Prot: 83.46g | Carbs: 150.42g.
Breakfast: Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, REWE Avocado. Lunch: Jermi Schinken Räucher, Golden Toast Vollkorn Toast, Gekochtes Ei. Dinner: Walnüsse, Hähnchenbrustfilet, Uncle Ben's Express Langkorn & Wildreis (125g). Snacks/Other: Birnen, Rote Paprika, Banane, Heidelbeeren, Ananas, Proteinriegel mit Lupinenmehl, Kohlrabi. more...
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1829 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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*Skorpion-Queen*'s Weight History
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