darioagnolin's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

80.8 kg Lost so far: 5.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

606 kcal

Fat: 23.51g | Prot: 29.41g | Carbs: 77.08g. Breakfast: Coffee with Milk. Lunch: Pickled Peppers, Great Value Sesame Oven Baked Rice Crackers, Onion Soup (Canned, Condensed) . Dinner: Broccoli , Janes Tempura Battered Fish. more...

2229 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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darioagnolin's Journal, 28 Feb 19

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darioagnolin's Weight History