Weigh In record (no journal entry) for 28 February 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1046 kcal
|
Fat: 46.99g | Prot: 73.09g | Carbs: 80.74g.
Breakfast: Italac Leite Integral, Pullman Pão de Forma Artesano Integral, Aviação Manteiga com Sal, Ovo. Lunch: Nestlé Biscoito Recheado Bono Morango, Pimentão Verde, Raiola Azeitonas Verdes Descaroçadas, Heinz Maionese, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pirata Molho de Alho, Tomates, Alface, Filé de Frango Grelhado. Dinner: Lacta Cookies Laka, Pimentão Verde, Heinz Maionese, Kitano Molho de Alho, Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Pullman Pão de Forma Artesano Integral, Queijo Branco, Manteiga (com Sal), Italac Leite Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|