Weigh In record (no journal entry) for 28 February 2019
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84.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2207 kcal
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Fat: 60.63g | Prot: 118.50g | Carbs: 283.78g.
Breakfast: Hero Marmellata Light Albicocche, Perugina Cacao Amaro, Nutrifree Mix per Pane, Le Naturelle Albume d'uovo. Lunch: Mela, Olio Extra Vergine di Oliva, Burro, Parmigiano (Grattugiato), Scotti Riso Carnaroli. Dinner: Ventura Semi di Zucca, Schär Cereal Flakes, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. Snacks/Other: Nutella Nutella, Viall Fette Biscottate Integrali, Myprotein Impact Whey Chocolate And Nut, Special Bran - Fiocchi, Myprotein Avena Istantanea, Acqua, Sale, Fiorentini Si & no di Mais, Perugina Grifo Fondente. more...
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Losing 4.9 kg a Week
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