Yeah!!! Poundage lost!!!!
|
77.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2012:
|
1475 kcal
|
Fat: 60.34g | Prot: 91.03g | Carbs: 134.67g.
Breakfast: whole grain bread pumpkin, butter, Fresh White Eggs - Extra Large Grade A, coffee. Lunch: Organic Gluten-free Buckwheat Rice Cakes, fresh ground peanut butter, marinade, cauliflower, rice, turkey breast roast, Coconut Water. Dinner: Fresh White Eggs - Extra Large Grade A, Mango Low fat greek yogurt. Snacks/Other: chocolate chip cookie, Very Veggie Low Sodium Vegetable Juice, almonds, diet pepsi, diet pepsi. more...
|
|
2651 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysewsilly's Weight History
|