Weigh In record (no journal entry) for 28 February 2019
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75.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1671 kcal
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Fat: 130.89g | Prot: 81.53g | Carbs: 40.38g.
Breakfast: Mariana Nata Fresca, Café. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido, Café Iguaçu Café Solúvel em Pó, Queijo Gouda ou Edam. Snacks/Other: San Mar Castanha de Caju, Ducoco Leite de Coco, Café Iguaçu Café Solúvel em Pó. more...
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2646 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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