Weigh In record (no journal entry) for 28 February 2019
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1043 kcal
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Fat: 103.55g | Prot: 27.04g | Carbs: 56.30g.
Breakfast: Lindt Chocolade 99%, Green Smoothie Sas (Dr Ronda Patrick). more...
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Losing 0.6 kg a Week
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